When you’re married, finding out that your spouse has been cheating on you is nothing less than your worst nightmare. Your whole world comes crashing down in a split second and you start to question every moment they chose to spend with you. Was it all a lie?
For some people, getting their marriage back on track after infidelity is almost impossible. When the person you thought you knew breaks your trust in the most unfathomable way, no amount of therapy can allow you to forgive them and see past their mistakes.
When you can’t salvage a broken marriage, divorce seems like the only way out. But if you’ve seen a divorce unfold, you know it can be a messy affair that can take months or years to recover from.
Let’s take a look at some tips that can help you move on after infidelity and divorce.
1. Stop Blaming Yourself
Sometimes, it feels natural to blame yourself for your partner’s disloyalty. When you’re coping with betrayal and divorce, you can feel guilty for not being there for your spouse when they needed you. Maybe if you had treated them differently, things wouldn’t have turned out the way they did.
It can be painful to navigate these complicated emotions, but you should realize that at the end of the day, infidelity can’t be justified. Instead of communicating their needs to you, they chose to betray your trust and there’s nothing you could’ve done to stop them.
Just because you’ve been wronged doesn’t mean you should lose sight of new opportunities to find love again. You deserve happiness and you need to let go of your past to find someone new and rebuild your trust in romantic relationships.
2. Be Grateful For The Present Moment
Surviving divorce from infidelity can be difficult, especially if you truly believe you’ve lost your soul mate. Instead of living in the past and reminiscing about the old days, you need to try and find the good in the present moment.
You need to be patient with yourself during the healing process because you can’t find the light at the end of the tunnel overnight. You have to actively look for it. Practice mindfulness and be grateful for the little things, like having a roof over your head or people who’ve stuck by your side during this tough time.
3. Seek Therapy
When you don’t have the support of loved ones to fall back on or the pain you’re feeling seems insurmountable, you must seek the help of a therapist. Your therapist is someone you can confide in judgment.
This is where you can start your journey towards healing, let go of the things that are troubling you, and understand your feelings before you can move on from them.
You can’t erase or rewrite the past but you can control how your life turns out after heartbreak. You shouldn’t let one person’s misdoings affect your judgment about new people that may come into your life. Instead of replaying painful memories in your head, you need to invest in yourself and allow yourself to find peace.
Here, at Atlanta Family Law Group LLC, we pride ourselves on keeping the needs of all our clients as a priority. Get in touch with us at 404-738-5805 to schedule an appointment and let us take care of the legalities so you can move forward with your life.